Most likely, you came to look for potential drugs - take one or more of them and use them from time to time. You can find just such a list below, in a visual and convenient way, without advertising promises and empty terms incomprehensible to a person without a doctor's degree.
The article describes not only pills, but also economical methods of prevention and treatment. Below you will find information on special intimate muscle training and prostate massage instructions. The effect of such "physical education" is often more noticeable than that of pills. But the main advantage is different - the erection will be strong not only in the hours of the drug, but in general all the time. In general, we have collected complete and honest information "without cutting", dispose of it in the best way.
Be sure to consult your doctor before taking pills, undergoing procedures, or getting a massage. The described means have contraindications.
First, a little theory to get you up to speed. After spending a couple of minutes on it, you can make an informed choice and buy exactly what you think is the best option.
What is potency and why it weakens
Very briefly and simply put, potency is a man's ability to have sex. A certain set of qualities or circumstances in which everything is necessary to initiate and complete sexual intercourse.
The condition in which something is missing is usually called impotence, but the correct and more neutral definition is erectile dysfunction.
Erectile dysfunction is when:
- no erection at all;
- There is an erection, but weak;
- There is an erection, but during intercourse it disappears, leaving no chance for a fascinating ending.
What types of medicines are there, their subdivisions
The market is full of drugs for all tastes and budgets. Most people don't know how they differ from each other except for the name and packaging design.
Impotence pills are divided into natural and artificial. The first are most often dietary supplements that have not undergone clinical trials. Many users do not even know that they are taking pills that have not proven their effectiveness against potency. Male supplements are not necessarily bad or low quality. Many really work. But acceptance is at your own risk.
According to the application method:
- Oral pills for potency - most convenient for men;
- ointments and creams for local use - they are offered to be applied directly to the penis;
- Injectable drugs are administered by injection and also into the penis, a pleasure not for the faint of heart.
Another difference is in the formula. There are original drugs and generics - their cheap copies. Generic drugs are usually produced in countries with cheap labor and not very advanced science, such as India or China. The low price is justified - the drug from New Delhi does not need advertising and brand promotion, because it uses the name of the original product.
Classification according to the mechanism of action is the most difficult and important. It determines exactly what processes the potency pill will start in your body:
- Phosphodiesterase inhibitors are the most common type on the market. Let's decode the header. inhibition = slowing down. Unread substance "phosphodiesterase" is an enzyme that orders the contraction of capillaries. When the blood vessels in the penis constrict, blood cannot flow, making it harder. These drugs block an enzyme that stops an erection;
- NO-synthase activators - act directly on blood vessels, relaxing them and letting blood inside;
- Blockers - prescribed only by a doctor and have a thousand contraindications. The mechanism of action is similar to the first type - they turn off the receptors that respond to the release of adrenaline. It is more often taken with diabetes, hypertension, heart disorders. Therefore, if everything is in order, reception failures may occur;
- Hormonal drugs - contain testosterone, are taken as a course and only after passing tests;
- Serotonin Reuptake Inhibitors - prevent the body from releasing the happy and calm hormone that makes you feel confident and good. They relieve stress that can interfere with sex. No, you will not sit like a fool and smile, the effect is moderate and adequate;
- Homeopathic remedies for impotence.
Why are there problems in bed with representatives of the stronger sex?
There are many reasons, they are divided into two conditional groups - organic and psychogenic. Organic - from the word "organic" or "organism", not "organic". It refers to problems related to specific body systems. From the psychological side, problems arise due to long-term stress or one-time great experiences. Other triggers: internal resistance, fatigue, misunderstanding or banal disgust.
Most often, several reasons are combined in one person. Everyone thinks that life is not easy, but not everyone has sex problems because of it. As a rule, everything goes well until a critical mass is reached. Then one small factor acts as a decisive weight on the scale. This weight ultimately tilts the cup to the "right" side.
Do you remember how long this topic has been bothering you? If everything was always fine, and then suddenly became "nothing", then this is definitely your example.
And if you have always been dissatisfied with your sex life, if you read materials on this topic five years ago, then the problem has already taken root. Maybe it was caused by a specific fact - insult, laughter, girl's offense or illness.
Examples of physiological causes:
- Improper nutrition
- hormonal imbalance;
- disorders in the work of the heart or blood vessels;
- lack of sleep
- recent illness;
- Excess weight;
- bad habits;
- Age changes.
A man is strong when considered as a whole. But if you break down the personality into psychology and physiology, it turns out that individual parts are very vulnerable, so you need to deal with them.
TOP best drugs for male potency
Nowadays, anyone can go to the nearest drugstore and buy a package of magic fast-acting pills. It is relatively cheap, a doctor's prescription is not required, you can choose information on the Internet - it is generally available. From idea to erection literally one hour, no more.
Your task is to choose the right tool. Well, and earn money on it. Along with work, you will have to act independently, but a review of funds is already ready, it will help you determine which drug is best for you for potency.
Active substance - Sildenafil
The active substance is sildenafil. Depending on the type, it belongs to phosphodiesterase inhibitors, that is, it blocks vasoconstriction. The action starts 40-60 minutes after taking, the effect lasts for about 4 hours.
Contraindications: should not be taken simultaneously with other means of the same action (this, by the way, applies to all such drugs). Not combined with food and alcohol in general. It should be strictly taken on an empty stomach. Other contraindications include heart failure, unstable angina, myocardial infarction, stroke, or life-threatening arrhythmias within the past 6 months.
Do not combine with drugs from the nitrate group, such as nitroglycerin - it can be fatal.
Side effects - headache and hot flashes in 10% of cases, dizziness and minor visual disturbances - in 3%, nasal congestion and heart palpitations - in 2% and 1% of recipients, respectively.
Active substance - tadalafil
A younger drug for erection and probably more effective and convenient. The type is the same as the previous one, but the active substance is different - tadalafil. The effect comes in 15-25 minutes and lasts for 36 hours. It has less impact on the cardiovascular system and is generally better tolerated by the body.
Side effects occur less frequently than in 1% of cases. The most common of them are palpitation, tachycardia, decrease in blood pressure, dizziness, migraine, weakness, stroke, distortion of color perception, pain in the abdomen or chest. The only common side effect in 10% of those taking it was headache.
Active ingredient: vardenafil
The active substance is vardenafil, the effect appears after 20-30 minutes and lasts for 4 hours. Paired with food and alcohol, so it's better for a romantic evening. Note that if you eat a heavy meal before or immediately after taking the pills, the action will start a little later.
Contraindications - simultaneous use of nitrites or other means of increasing erection. Frequent side effects were noted in 10% of those who received - headache, facial redness. Less often - dizziness, nausea, nasal congestion.
Pharmacological alpha-blocker
It forces the body to ignore the signals of adrenaline receptors, during irritation they are the ones that activate vasospasm, increase in pressure, etc. Sh. Adrenoblockers should be prescribed only by a doctor. This is clearly indicated by a long list of side effects. It is not only a drug for erectile dysfunction - the range of its uses is huge - from bedsores to heart diseases.
Sildenafil and Dapoxetine
The combined drug consists of sildenafil and dapoxetine, they complement each other. The first strengthens the erection, and the second makes it more stable, prolongs the sexual act. It should be taken 30-40 minutes before intercourse, no more than one pill per day to increase potency. Incompatible with alcohol.
Products to improve the reproductive system
Natural aphrodisiacs are not a myth. Some products contain trace elements that increase libido. And they also differ: some are rich in necessary vitamins and therefore must be constantly included in the diet, while others act instantly, but temporarily, dramatically increasing the concentration in the blood.
Top 5 products that instantly increase potency in men:
- Oysters
- Sea fish - mackerel and mackerel, in any form, except fried
- Camel's belly - rennet
- Summer
- Turnip seeds
Potential fast-acting products for men are good, but there is one "but": they are eliminated from the body without leaving a trace. To get effects that increase over time, you need to choose a diet and supplement regimen. Here is a short list of vitamins and minerals that are important for male enhancement every day:
- Vitamin A or beta-carotene, the norm is 5000 IU per day;
- B vitamins - strengthens the nervous system, makes you resistant to stress, gives a clear orgasm, relieves fatigue, etc. Sh. The group includes 5 vitamins, each has its own norm;
- Vitamin E - regulator of hormonal balance, norm 13-15 mg;
- Vitamin C builds libido, plus vitamin E is better absorbed if taken in pairs. norm - 90 mg;
- Selenium participates in the synthesis of testosterone, is responsible for the health of the genitourinary system - up to 100 μg;
- Zinc - regulates prostate function and health - 15 mg.
nut
These are probably the most important products that increase potency. In this regard, not only lazy people talked about them and did not joke. Scientists say that every man will be fine if he eats 75 grams of nuts every day. Most likely, this is not only an increase in potency, but also a direct way of treating male infertility - spermatozoa become more mobile, of high quality and, perhaps, confident. 75 grams of walnuts will not make the appearance worse - scientists chose this amount because it does not affect weight.
Find among the products to increase potency in men - Brazil nuts, eat 2-3 pieces every day. By the way, they are conventionally called nuts - according to their biological characteristics, they belong to fruits. They contain selenium, which increases testosterone, and arginine, which causes blood circulation in the genitals, and therefore received the nickname natural medicine.
Cashews, almonds, pistachios, pecans, hazelnuts - almost all nuts are useful for men. Do not ignore this simple, harmless and effective way.
Folk remedies to increase potency for men
The Internet is full of "grandmothers' recipes" with which they seem to fix grandfathers. Decoction, tincture, mustard plaster, soda - everything is used for potency. Below are the most pleasant and tasty recipes.
Honey is one of the most popular remedies. And not only that - all bee products have a beneficial effect on potency. A popular recipe for a potential folk remedy recommends using honey with aloe juice and parsley seeds, but even this combination sounds strange, right?
There is another version of a delicious and healthy product for potency every day. You should add honey to the assortment of nuts from the previous paragraph and add aloe - if you like this taste. The proportions of nuts, honey and aloe juice are 5: 3: 1.
Before you finally separate the flower from the windowsill and pour the juice over the nut mixture, try a drop of aloe juice for taste. If you like it - take action, if not - just take a teaspoon a day with water.
The following folk remedy for increasing potency in men combines the useful with the pleasant. To treat mulled wine, take 100 grams of dried apricots, plums and raisins, plus spices to taste: cinnamon, cardamom, cloves. Pour a bottle of red wine, add a few tablespoons of sugar, cook on low heat for an hour. You need mulled wine in the evening - well, when else? As an addition to dinner, it will be very useful.
The list of products to increase potency in men includes ginseng. On the basis of its root, potential drugs are prepared - black ant and others. Adding ginseng to the diet is easy - for example, drinking tea with it. And you can prepare a decoction - the procedure is simple, but it takes time.
Pour a liter of water on 200 g of ginseng root, let it stand for two days at room temperature. Then pour it into a pot and boil for 3-4 hours, gradually adding honey (total amount - 2-3 tablespoons) and cinnamon to taste. While the ginseng root is cooking on the stove, set reminders on your phone to check on it from time to time and remember to turn it off. It is necessary to drink 50-100 ml of decoction per day.
Ginger for potency
From the Chinese language, the word "ginger" is translated as "brave". This is probably due to the external similarity - some roots really look like the same organ. Or maybe ginger got its name because it affects potency?
The composition includes trace elements and vitamins for improving potency for men: A and C, aluminum, iron, magnesium, choline, calcium, zinc, chromium, manganese, silicon, phosphorus, amino acids methionine, threonine and tryptophan. Ginger also contains oils that make the plant an aphrodisiac. After eating a slice, fluid circulation in the body improves, testosterone in the blood increases. The root has an anti-inflammatory effect, it is not recommended for colds. And that is why it is effective in the treatment of prostatitis.
To add the potential of ginger to the diet, you do not need to turn the kitchen into an alchemist's laboratory - prepare decoctions, infusions and potions. Just buy it dry - at the supermarket or spice shop and add it to your meals. Ginger is combined with meat, fish, vegetables.
Some ginger tea ideas:
- Cut the root into cubes, put it in the smallest pot (half a liter), pour water and bring it to a boil. Reduce heat to low, leave for 10 minutes. Add a stick or pinch of cinnamon powder, remove from heat, add black or green tea leaves, steep for 2 minutes. Strain what happened, discard everything but the liquid - pour it into a glass and drink with pleasure.
- Put a teaspoon of finely chopped root, 3 cloves, 2 teaspoons of green tea in the same pan. Pour boiling water, cover with a lid, wrap a towel - so that the heat does not disappear for a long time. Wait 20 minutes, drain. Drink with prostatitis, colds and all that.
- Natural refreshing energy drink: finely chop one ginger root, pour cold water into a pot, bring to a boil, boil for 3 minutes. Remove from heat and add a spoonful of ginseng powder or 15 drops of ginseng tincture from the pharmacy. Powder is better because it doesn't smell like alcohol. Cover the pot with a lid, leave to cool. When it reaches room (or near room) temperature, refrigerate overnight or overnight. Drinking half a cup every time you need to cheer up is the perfect substitute for coffee.
Men's opinions
Men who have taken folk remedies to increase potency, or who have received drug treatment, react differently to the result. Erection pills look completely different after the first dose than before - expectations and reality do not always match.
It seems like you can become a mega-hottie and a sex machine in one bottle, but in the end you don't know what to do with a four-hour erection when you're tired, to say the least. And not only you, but also your partner - contrary to stereotypes, not all women are excited about the eternal bed marathon. At times like these, potency pills would be much more useful than for him.
It is not easy to find genuine reviews from those who have taken certain pills - after half an hour of looking, even with honest positive reviews, you start to catch up. Blame it on the large number of "custom" reviews.
If you are going to buy a potency remedy - study the information. The best means of potency in men will not necessarily be only "five". Try to find sites where the rating of the selected pills is lower than 4. 8 - even the highest quality product will not suit everyone. Any pill should simply have those who were dissatisfied and describe the situation in detail. If there is none, think seriously - is everything clean here?
Exercises to strengthen masculinity (LMB exercise)
Bonus - special exercises-potency stimulants for men. They are aimed at working with the pubococcygeal muscle and are useful for absolutely everyone. Even if you are sure that everything is fine with your health, exercise will prevent problems in the future. It would be naive to hope for eternal youth and health without any payment. It sounds good to devote half an hour a day to men's health and after 5-10-20 years still be on top without side effects and complications.
First you need to find the pubococcygeal muscle (LMB) and learn to control it. The easiest way to do this is to stop the flow while urinating. In response to the brain's command, that particular muscle will contract. For beginners, just pause the process several times during each urination to master this technique and control the body.
Some can master the next stage almost on the first day of training if LMB control is easy. Stretch and relax a muscle anytime anywhere - without peeing.
LMB Exercise: Slowly and smoothly contract the muscle for 5 counts. Count to yourself, one second for each count. The idea is to master a smooth movement, so there is no point in doing the exercise too quickly. Gradually increase the time to 10 seconds by reducing the speed.
Difficult exercise "steps": slightly tighten the muscle, fix the position and hold it for a few seconds, for example, for the same 5 counts. Then increase the tension again and stop. Repeat 5-6 times, or more if you can. It reminds you of climbing stairs, where each stop isThe step you must stop at The key is to only go up, never to weaken a muscle.
When you reach the top "step" and feel that there is nowhere to go - go down.
Try prostate massage for yourself. Special tools will make the process painless, so that excuses will not work. Massage is much more pleasant than prostatitis, impotence, adenoma and their subsequent treatment.
Important: prostate massage is a disease prevention, a means of increasing libido and restoring it to the initial stage. From neglected inflammation, as they say, let go of your hands. Serious problems should be solved by a doctor.
The prostate is located on the front wall of the rectum, to find it you need to insert a massager or a finger into the anus about 5-8 centimeters. The massage itself is a light sliding movement towards the navel with a hand or a massager. This should be done with a lot of water based lubricant.
The massager can be purchased online, in a specialized medical equipment store or in a sex shop. It is fundamentally different from a dildo, and even more so, it has nothing to do with a penny.
Character traits:
- C-shaped;
- small thickness;
- A plug that will help fix the device in the right position.
Next, we offer a self-massage technique that you can try tonight. But if you yourself are not ready for massage, then ask a friend to make this process a pleasant love game for both of you.
Circular movement technique
The first option is to use a device with a rotation function, it is important that the massager has an anatomical shape. Rotation is a circular movement directed to the entire area of the prostate gland. This is the most comfortable method, since the effect is only on the gland, everything else is left alone. The main advantage of this device is that it has a remote control, which will free you from taking an uncomfortable position. You just put the massager on the anal lubricant and it will do everything for you.
technique "come here"
You can stop at a simpler device and buy a static model with vibration. The advantages are the same: comfortable shape and intense stimulation. But in this case, the device will completely move, or rather vibrate. It gives a very pleasant feeling, because it affects the entire area of the rectum and anus, which, as you know, has more than 72 thousand nerve endings. First you need to prepare: a good, high-quality lubricant - under no circumstances Vaseline or, even more so, fat cream. Next, take a comfortable position, you may have to flex. It is best to perform the technique while lying on your back. The posture should be as comfortable as possible. You slowly place the tool in a circular motion, then you do the "come here" technique, that is, you move the massager towards you in a way, as if you are shaking your finger at someone, inviting you to come, this moment you. You need to bend your knees.
Poses used
During the massage, you can stand, bend over, lean on your elbows and knees, or lie on your right side - all these positions provide good access to the desired organ. It is best to try each pose and then decide which one suits you best. The most popular poses, which are also used in medical facilities, are sideways, cross-legged and on all fours.
Modern medicine focuses on prevention, and for good reason. Indeed, it is easier, cheaper and more pleasant to prevent diseases before they start. For example, when you drink "male" vitamins, not only erectile function improves. Prostate, stomach, intestines and other organs do not know what is written on the package - any supplement affects other parts of the body in one way or another. By strengthening the concrete, you improve the state of the whole.
Another example is doing exercises to train the LMB. This will improve the sexual sphere of life, strengthen the entire reproductive system. Sexual activity will continue until old age, and after it begins, incontinence does not suffer. You will not spoil the body with drugs and many side effects and save trips to the pharmacy. The most difficult thing is to make a conscious choice to become an adult and stick to it.